Episode 5
From Corporate Burnout to Launching a Wellness Business
In this episode, Jessica Berg, founder of Moon Rock Wellness, shares her inspiring journey from a successful corporate career to a heart-centered life, dedicated to helping others reconnect with themselves.
Show notes
In this episode, Jessica Berg, founder of Moon Rock Wellness, shares her inspiring journey from a successful corporate career to a heart-centered life, dedicated to helping others reconnect with themselves.
Jessica opens up about her experience with burnout, the pivotal moments that led her to question the path she was on, and how she ultimately found the courage to pursue her true calling.
Through her story, Jessica offers valuable insights on how to balance professional success with personal well-being, emphasizing the importance of following one’s heart, setting boundaries, and doing the inner work necessary for true transformation.
Chapters:
- 00:00:00 - Kickoff and Spotlight: Meet Jessica Berg
- 00:00:39 - Burnout Breakthrough: Jessica’s Corporate Awakening
- 00:03:21 - Turning Point: The Power of Healing and Setting Boundaries
- 00:07:15 - The Birth of Moon Rock Wellness: Vision Meets Reality
- 00:09:12 - Inner Work, Outer Success: Building a Business from the Inside Out
- 00:11:40 - Breaking Barriers: Overcoming Doubts and Embracing Change
- 00:14:16 - Taking the Leap: Embracing Wellness Over Corporate Comfort
- 00:16:00 - Stepping Into the Unknown: Facing Fears and Finding Courage
- 00:18:05 - Balancing Act: Navigating Family Responsibilities and Big Dreams
- 00:21:00 - Finding Financial Peace: Managing Uncertainty with Confidence
- 00:23:10 - A New Chapter: Aligning Career Goals with Personal Values
- 00:25:00 - Support Systems Matter: How Family Buy-In Makes a Difference
- 00:27:00 - Looking Back: Lessons Learned from Corporate Life
- 00:29:15 - Redefining Success: Prioritizing Emotional and Mental Wellness
- 00:36:18 - Starting Your Journey: Practical Steps for Transformation
- 00:38:18 - Final Reflections and Connecting with Jessica
Links and Resources:
- Jessica Berg on LinkedIn
- Moon Rock Wellness
- LuRae Lumpkin on LinkedIn
- You Can Be Free Newsletter
- You Can Be Free on YouTube
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About And Then I Did This
And Then I Did This shares the unfiltered stories of people who reinvented their lives in the middle of them. Host LuRae Lumpkin sits down with guests who changed careers, started over, or finally did the thing — and walks through the moment everything pivoted. Proof that your next chapter doesn't care how old you are.