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Episode 41

It's Never Too Late to Come Home to Yourself

· 49:34 · Host: LuRae Lumpkin

Mark Young knows what it feels like to lose touch with who you are. After childhood trauma and years of trying to think and talk his way back to himself, he hit a wall that no amount of reasoning could get him past. That search led him to create the Somatic Plasticity™ 78 Day Reset, a process…

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Chapters

  1. 00:00:00 — Meet Mark Young and the origins of his healing work
  2. 00:04:45 — How stress and life experience disconnect us from ourselves
  3. 00:08:20 — Growing up divided and carrying a child's nervous system
  4. 00:13:35 — Moving from fear-driven patterns toward freedom
  5. 00:16:00 — Why Mark built the 78-Day Reset
  6. 00:22:45 — Preparing the body for change through daily practices
  7. 00:29:20 — Environment, energy, and learning to trust yourself
  8. 00:34:00 — Numbing, crossroads, and choosing to reconnect
  9. 00:38:10 — Creating change one degree at a time
  10. 00:44:10 — Finding an inner home and living authentically

Show notes

Mark Young knows what it feels like to lose touch with who you are. After childhood trauma and years of trying to think and talk his way back to himself, he hit a wall that no amount of reasoning could get him past. That search led him to create the Somatic Plasticity™ 78 Day Reset, a process designed to help people reconnect with their bodies and feel at home within themselves again.

In this episode, Mark opens up to LuRae about his own journey and why he believes the body holds memories and emotional patterns that shape how we live, work, and relate to others. He shares how practices like breathwork, mirror work, fasting, sound, and movement became part of his approach to healing.

If you've ever felt stuck in an old version of yourself or wondered whether it's too late to change, this episode is a reminder that healing can begin with one small step back toward who you truly are.

*The methods and health claims discussed in this episode reflect Mark's personal beliefs and experiences and should not replace professional medical or mental health care.

Chapters:

  • (00:00:00) - Meet Mark Young and the origins of his healing work
  • (00:04:45) - How stress and life experience disconnect us from ourselves
  • (00:08:20) - Growing up divided and carrying a child's nervous system
  • (00:13:35) - Moving from fear-driven patterns toward freedom
  • (00:16:00) - Why Mark built the 78-Day Reset
  • (00:22:45) - Preparing the body for change through daily practices
  • (00:29:20) - Environment, energy, and learning to trust yourself
  • (00:34:00) - Numbing, crossroads, and choosing to reconnect
  • (00:38:10) - Creating change one degree at a time
  • (00:44:10) - Finding an inner home and living authentically

Links and Resources:


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About And Then I Did This

And Then I Did This shares the unfiltered stories of people who reinvented their lives in the middle of them. Host LuRae Lumpkin sits down with guests who changed careers, started over, or finally did the thing — and walks through the moment everything pivoted. Proof that your next chapter doesn't care how old you are.

See all 45 episodes of And Then I Did This →

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